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Creating a healthy Nashville.

Finding a balanced approach.

Fitness made simple.

Challenging you for success.

Give Us a Call: [615] 807-0474

Introducing: Lifestyle Fitness

Learn to better understand what it means to live a healthy and physically fit lifestyle while achieving the unthinkable! Let our team educate, motivate, hold you accountable, and push your limits! Lifestyle Fitness – it’s personal training with meaning.

Quote Left  I didn't know the true value of having a trainer until I started working with Tim.  I've learned how to train the right way and it has taken my competitive tennis playing to the next level...  Quote Left
‐ John Simon